Be realistic with your goals by being practical and sensible with your abilities and skills.  Next, understand that there will be setbacks and move forward with your goals.  Some days are just better.  And lastly, round up your supporters.  Encourage one another, do activities together and learn to laugh and live life as it is meant to be.

And so, as we listen for the honking of the Canadian geese flying overhead and rise to darker mornings, we look forward to changing old habits and replacing them with healthier ones.