Weight loss trends revolve around the idea that by reducing your calorie intake, you can lose weight faster. However, banking too much of your weight loss journey on not eating so that you don’t hit your daily calorie limit can be harmful for your body and immune system, making you more susceptible to diseases. Modern weight loss programs don’t consider calories as the be-all and end-all anymore. Protein, fiber, natural and added sugars, as well as saturated and unsaturated fats, are all components towards a healthier pattern of eating, and should be balanced appropriately.

Aside from healthier eating, modern weight loss programs will also recommend non-dietary changes to help you achieve weight loss over time, so you won’t develop a negative relationship with food. Things like getting adequate, good quality sleep and doing regular exercises are just as important to maintaining a healthy body, and they won’t stop you from getting the nutrients you need to be fit too.