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Mental Health Week and Wellness Together Canada

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May 2 to 8 is the Canadian Mental Health Association’s Mental Health Week. This year’s theme is empathy. This is especially important in relation to the COVID-19 pandemic, which affects everyone differently.

Here are some tips you can adopt to become more empathetic:

  • Be curious about other people’s situations
  • Ask open ended questions and listen to the answers carefully.
  • Avoid making assumptions about people.
  • Understand that the language we use with people has an impact on their mental health.

Empathy is the ability to understand another’s perspective and feelings.

“The decline in empathy that we are seeing is concerning,” says Margaret Eaton, National CEO, CMHA. “If we are to resolve our conflicts in relationships, in society and globally, we need to understand one another, even when we don’t agree.”

The CMHA/UBC survey also reveals that 37% of Canadians are as worried about lost social connections (37%) and being separated from friends and family (39%) as they are about getting sick with COVID (39%).

CMHA/UBC data released in March 2022 shows that 37% of Canadians have experienced a decline in their mental health since the start of the pandemic.

“The deterioration of social relationships that we see in the data comes at a time when we need each other more than ever,” says Dr. Emily Jenkins, UBC professor who co-led the research, “Empathy is essential not only for building positive and healthy relationships, but also for reducing divisions between people, and in our communities. And the good news is, it is an emotional response that can be cultivated.”

The release of these data on empathy and strained relationships couldn’t be timelier as it coincides with the 71st annual Mental Health Week, May 2-8, 2022. This year’s theme is the importance of empathy.

Mental Health Week is sponsored by Major Sponsor Beneva as well as The Medicine Shoppe, Workplace Strategies for Mental Health (Canada Life) and Not Myself Today. To get involved, you can:

  • Learn more about mental health and empathy at
  • Share your support on social media by downloading a toolkit and using hashtags #GetReal and #MentalHealthWeek
  • Donate to support CMHA mental health programs and services at
  • Connect. If you or someone you love is struggling, please contact your local CMHA or visit the Government of Canada’s Wellness Together portal. If you are in crisis, please call 1-833-456-4566 toll free in Canada (1-866-277-3553 in Quebec) or dial 911.

The press release can be found here.


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