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Content for 15 – 25 year olds

Photo supplied by Samiha Fariha

All-new CLIF Thins will pick you up without weighing you down

The latest launch from the leading maker of nutritious snacks, CLIF Thins are a crispy, crunchy take on the original CLIF BAR, intended for everyday snacking. Will be available nationwide at Canadian retailers, this snack is made with plant-based ingredients and has only 100 calories and 5 grams of sugar per pack. With flavours like Chocolate Chip, Chocolate Peanut Brownie and White Chocolate Macadamia Nut, you won’t resist grabbing these snacks for a quick bite before tackling whatever your day brings.

International students allowed to work full time temporarily

International students allowed to work fulltime temporarily

From November 15, 2022, until December 31, 2023, international students who are in Canada and who have off-campus work authorization on their study permit will not be restricted by the 20-hour-per-week rule. Foreign nationals who have already submitted a study permit application, as of today, will also be able to benefit from this temporary change, provided their application is approved.

Bassili, Monica

Canada, Land of the Identity Crisis | Monica Bassili

Canada is called the “mosaic,” including diverse cultures and identities, yet, this mosaic eerily resembles the United States melting pot. Contrary to national narratives on multiculturalism in Canada, one of the most successful tactics in succeeding personally and professionally is to assimilate. But assimilate into what? 

Renovate or Relocate | Jacqueline Biollo

Can we agree that the thought of renovating or relocating is likely one of the most stressful life events? But consider if living ‘in a construction zone (or a life of uncertainty, disorganization, and disappointment) is any easier.

Therefore, in either situation, you have a choice: Renovate or Relocate.

Yoleen Naidoo writes a weekly column with | Empowering Teens

Empowering Teens with Yoleen Naidoo

When you are on an airplane and dangers hit. The airbags will drop down. The very first thing you HAVE to do is grab it and secure yourself, then only can you assist others.  It’s the enforced law on the airplane.

The reason is that you cannot help someone if you cannot help and secure yourself first.

This is a very empowering and true story.

You need to take care of yourself first, put yourself first, heal yourself and empower yourself.   Do not feel guilty about it. Mental health is a real situation.  We are made up of a body, soul, and mind. 

Top 20 Resolutions for 2022

Top 20 Goals for 2022

Update your look: this could mean changing your hair colour or hair style. Working on your look is a refreshing way to begin 2022. 
Join a gym: if you have put this off, its time to commit to a weight loss program. There is no magic to a gym commitment.

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