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Benefits of a 10km walk

It’s important to note that the benefits you experience from a 10-kilometre walk may vary depending on your walking pace, terrain, and individual fitness level. If you’re new to exercise or have any underlying health concerns, it’s a good idea to consult a healthcare professional before starting a new exercise routine. Additionally, staying hydrated and wearing appropriate footwear and clothing is essential for a safe and enjoyable walking experience.

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Consent Awareness Week

“Promoting a culture of consent is essential for preventing sexual assault and ensuring the safety of all Albertans. All of us must work together toward a future free from sexual violence. That is why Alberta’s government supports organizations like VOICE, a program that engages men and boys in consent awareness and promotes healthy relationships. Together, we can promote a consent culture and prevent sexual violence.”

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African Communities Engagement Session this Saturday

The centre will serve as a multifunctional space offering cultural events, educational programs, recreational programs, wellness services, and economic resources tailored to the African descent community’s needs. Additionally, it will act as a focal point for networking, collaborations, and celebrating cultural events, aiming to enhance the quality of life and foster unity among Edmontonians of African descent. Ultimately, it will empower us with a sense of belonging, increased access to opportunities, and a platform to amplify our voices.

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