In an exciting development, Prince Harry and Meghan Markle, the Duke and Duchess of Sussex, are scheduled to visit Nigeria in May 2024. This visit promises to be particularly significant as they plan to engage deeply with the country’s rich cultural heritage and address important social issues.

In our fast-paced world, the ancient practice of yoga offers a sanctuary of calm and a myriad of health benefits that extend far beyond the physical. From its origins over 5,000 years ago, yoga has evolved into a comprehensive approach to wellness that is both versatile and accessible. This article delves into why yoga is more relevant than ever today and how it can enrich your life.