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Why Yoga? Exploring the Benefits of a Timeless Practice
In our fast-paced world, the ancient practice of yoga offers a sanctuary of calm and a myriad of health benefits that extend far beyond the physical. From its origins over 5,000 years ago, yoga has evolved into a comprehensive approach to wellness that is both versatile and accessible. This article delves into why yoga is more relevant than ever today and how it can enrich your life.