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BIPOC women

Ladies Corner Magazine 2023

Magazine features immigrant women for IWD Day

Ladies Corner Canada Media Media Limited is excited to announce the release of the Spring 2023 Edition. This edition celebrates the power of women in our community. As it is International Women’s Day and the theme is Every Woman Counts, we wanted to honour and celebrate the women and organizations that have helped us along the way to tell the stories of immigrant women.

Photocredit: Igwsabinaalonso

Rethinking the Weight Loss Trend in People of Color

Weight loss trends revolve around the idea that by reducing your calorie intake, you can lose weight faster. However, banking too much of your weight loss journey on not eating so that you don’t hit your daily calorie limit can be harmful for your body and immune system, making you more susceptible to diseases. Modern weight loss programs don’t consider calories as the be-all and end-all anymore. Protein, fiber, natural and added sugars, as well as saturated and unsaturated fats, are all components towards a healthier pattern of eating, and should be balanced appropriately.

Aside from healthier eating, modern weight loss programs will also recommend non-dietary changes to help you achieve weight loss over time, so you won’t develop a negative relationship with food. Things like getting adequate, good quality sleep and doing regular exercises are just as important to maintaining a healthy body, and they won’t stop you from getting the nutrients you need to be fit too.

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