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Yoleen Naidoo

Yoleen Naidoo writes a weekly column with | Empowering Teens

You were born to be happy | Yoleen Naidoo

Acknowledge that, accept that and be grateful to yourself then you will see how your confidence will start to rise. 

As a gift to you today and as a little help on your journey for strengthening your mind I have created a free app. to help you. 

The first thing you should do in the morning is to affirm your day.  The reason we affirm our day is to remind ourselves who we truly are.  At least repeat the affirmation minimum of 30 times each time 4 times a day.

Yoleen Naidoo writes a weekly column with | Empowering Teens

Empowering Teens with Yoleen Naidoo

When you are on an airplane and dangers hit. The airbags will drop down. The very first thing you HAVE to do is grab it and secure yourself, then only can you assist others.  It’s the enforced law on the airplane.

The reason is that you cannot help someone if you cannot help and secure yourself first.

This is a very empowering and true story.

You need to take care of yourself first, put yourself first, heal yourself and empower yourself.   Do not feel guilty about it. Mental health is a real situation.  We are made up of a body, soul, and mind. 

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