Staying Mentally Healthy in Extreme Cold Weather
Extreme cold does more than freeze roads and sidewalks. It can quietly affect mood, energy, and motivation.
Reasons to Stay: A Project of Hope and Human Connection
In an era where so many people grapple with loneliness, emotional pain, and mental health challenges, Reasons to Stay stands…
Meghan Sussex and Prince Harry Step Out in Style for Mental Health Awareness
The couple attended a major Project Healthy Minds event, where they walked the red carpet hand in hand, drawing attention…
World Mental Health Day
If you or someone you know needs help, call 211 Alberta to get connected to mental health services in your…
Making a Fresh Start: Why a Big Move Could Be the Best Self-Care Yet
Moving to a new place can feel like hitting reset on who you are. Old routines, familiar faces, and labels…
Welcome to the Fall Edition of Ladies Corner Magazine!
We hope these stories of resilience, dedication, and leadership leave you feeling inspired and uplifted. Thank you for being part…
A conversation with the founders of the Purple Tie Foundation
The Purple Tie Foundation was established in 2021 with the aim of encouraging our community in Akwa Ibom State, a…
Mental moment with Shayla S.Dube
Growth starts with awareness,” Shayla reiterates. Behaviour activation involves setting an intention and then doing the work. Often, we may…
Record-breaking expansion of mental health services
Alberta’s government is partnering with CASA Mental Health to significantly enhance mental health services for children and youth through a…
Why Yoga? Exploring the Benefits of a Timeless Practice
In our fast-paced world, the ancient practice of yoga offers a sanctuary of calm and a myriad of health benefits…